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600yd Swim-11.2 mi Bike-5k Run
Course Description
Maps:
Bike/ Run Map
Transition Area Map
Application
Quick Facts
Directions
Wave Information
Entry List
Pre-Race Meetings are before each wave and the Awards Ceremony is directly after the last racer finishes.
Please be able to complete a 15 minute swim, bike at about 12 mph, and run at about a 9 min/mi.
Applications must be postmarked by Tuesday, May 20th or dropped off by Thursday, May 22nd. If you plan on mailing it Tuesday, however, it is still recommended to drop the application off at Archbishop Spalding High School to ensure that it is recieved.
This site will be continually updated, so please keep visiting.
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